10 Breakfast Choices With More Sugar Than a Donut

While donuts can be tasty, they are filled with empty calories and essentially no vitamins or nutrients. A simple glazed donut from Dunkin’ Donuts contains 12 grams of sugar. However, there are 10 nutritious breakfast items with surprisingly more sugar than the glazed treat.

1. Dunkin Donuts Hot Coffee with Cream and Sugar, Extra Large: 44g
2. Starbucks Chai Latte with 2% Milk, Tall: 32g
3. Kellog’s Raisin Bran: 18g
4. Silk Vanilla Almond Milk: 13g
5. Noosa Blueberry Yogurt: 31g
6. Nature Valley Cranberry Almond Protein Granola: 14g
7. Banana: 14g
8. Panera Blueberry Muffin with Fresh Blueberries: 40g
9. Tropicana Original Orange Juice: 22g
10. Mott’s 100% Original Apple Juice: 28g