These seasonal nutrient-rich foods will give you an extra boost this fall!
1. Eggplant – The oblong purple fruit is high in nasunin and chlorogenic acid, which protects the brain and fights cancer.
2. Butternut squash – This seasonal gourd is packed with beta-carotene, which supports healthy skin, eyes and bones.
3. Pomegranate – Pomegranate seeds are beneficial for heart and circulatory health.
4. Cranberries – This fall favorite has anti-inflammatory properties, boosts bladder health and defends against prostate and breast cancers.
5. Broccoli rabe – These leafy greens have twice the amount of zinc as broccoli, which promotes a strong immune system.
6. Leeks – The Vitamin K in leeks is anti-cancer forming and excellent for bone health.
