6 Health Benefits of Eating Chocolate

Here are six reasons to eat chocolate the next time you’re craving sweets.

1. Chocolate may help lower cholesterol – Dark chocolate and unsweetened cocoa powder have been shown to have cholesterol-lowering capabilities.
2. Chocolate has improved insulin sensitivity – Dark chocolate can aid those with diabetes, increase circulation and lower blood pressure.
3. Chocolate is rich in necessary nutrients – Chocolate contains Iron, Magnesium, Copper, Manganese, Potassium, Phosphorus, Zinc and Selenium.
4. Chocolate can aid digestion – Dark chocolate is high in soluble fiber, which helps with digestion.
5. Chocolate helps reduce stress – Chocolate can increase blood flow to certain parts of the brain, which can improve cognitive function.
6. Chocolate can improve your mood – Chocolate is rich in antioxidants, which can provide a mood boost.