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Post Session Immune Booster Smoothie
Ingredients
- 1/4 cup (50 mL) blueberries
- 4-5 large strawberries, hulled
- 1 small apple, cored
- 1 tablespoon whey protein
- 1/4 cup (100 mL) low fat yogurt
- 11/4 cup (300 mL) half water /half apple juice
Preparation
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Combine all the ingredients in a blender then blend until smooth.
