Mafe

Mafé, A Spicy Senegalese Stew

Follow this recipe to made delicious and authentic Mafé, a traditional spicy Senegalese stew made with a tomato-peanut…

Hake spears bake

Baked Hake with Asparagus Spears

The Baked Hake with Asparagus Spears recipe we have this week is easily the easiest of all time. Break out this fast…

spaghetti fritata

Spaghetti Frittata

Nigerian Food jollof rice

What’s the Big Deal about Jollof Rice? A History

Jollof Rice is a popular delicacy eaten in most parts of West Africa, including Ghana, Senegal, Gambia, Nigeria, Sierra…