Try This Mouth-Watering Chakalaka Recipe

Visit Demand Africa and try this mouth-watering chakalaka recipe which makes a fantastic companion to side dishes and is even great on its own.

Chicken Basting

Creamy Polenta


Oxtail Stew

Oxtail Stew

chicken yassa

Chicken Yassa

DEMANDAFRICA background 1920x1080

Here’s How Much Protein You Should Eat Daily

Protein is an essential nutrient that builds and repairs tissues including skin and muscle. Here's How Much Protein You…

PLUS109C14 700x466

Fresh Sardine Marinade