DISCOVER AFRICAN FOOD

6 Health Benefits of Eating Chocolate

As if we needed anymore of a reason to love chocolate, it's healthy now too??? Here are six reasons to eat chocolate the next time you’re craving sweets.

Culture Foodie Fix – Try These East African Recipes

East African recipes! An incredible range that features warm and friendly dishes reflective of the rich culture and heritage of the various nationalities in the area.

5 Health Benefits of Peanut Butter

It’s delicious, perfectly creamy, and one of the most popular spreads on the planet. Peanut butter provides essential vitamins and minerals and has five major health benefits.

Something for Everyone – The Diversity of African Food

Africa is a continent rich in resources, especially food-related products. The entire country has a wide range of foods that grow here, leading to the locals utilizing these throughout the history of African Food.

Green Detox Smoothie

Green Detox Smoothie

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Durban’s Influence on South African Food

South African food is often difficult to classify. Let's break it down, as to understand why Durban has had such an…

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Is Brown Rice Really Healthier?

It is a major feature of African and Asian cuisines, and more and more health-conscious Westerners are choosing brown…

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Lemon Zest Cheesecake

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