DISCOVER AFRICAN FOOD

December 11, 2018

6 Health Benefits of Eating Chocolate

As if we needed anymore of a reason to love chocolate, it's healthy now too??? Here are six reasons to eat chocolate the next time you’re craving sweets.

December 6, 2018

Culture Foodie Fix – Try These East African Recipes

East African recipes! An incredible range that features warm and friendly dishes reflective of the rich culture and heritage of the various nationalities in the area.

December 3, 2018

5 Health Benefits of Peanut Butter

It’s delicious, perfectly creamy, and one of the most popular spreads on the planet. Peanut butter provides essential vitamins and minerals and has five major health benefits.

November 20, 2018

Something for Everyone – The Diversity of African Food

Africa is a continent rich in resources, especially food-related products. The entire country has a wide range of foods that grow here, leading to the locals utilizing these throughout the history of African Food.

Sticky Apricot Buns

January 22, 2015

Sticky Apricot Buns

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October 8, 2018

Fasting Could Increase Overall Health

Research shows that intermittent fasting may lower risk of obesity, fatty liver disease, diabetes and cancer.

Mandazi

October 19, 2017

Mandazi, the African Doughnut

You'll love this recipe for a famous African Doughnut with a sweet taste. Follow these instructions to make sweet and…

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August 16, 2018

Here’s How Much Protein You Should Eat Daily

Protein is an essential nutrient that builds and repairs tissues including skin and muscle. Here's How Much Protein You…