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Tanzanian Angel Fish in Okra Sauce
- 1kg angel fish fillet, cut into chunks
- Olive oil, for frying
- 2 onions, diced
- 1 eggplant, diced
- 10 okra, diced
- 5 tomatoes, diced
- 1/2 cup water
- 3 small fresh chillies
- 1 t paprika
- 1 t chili powder
- 1 t salt
- 1/2 fresh lemon, juiced
- 1/4 cup Clover Krush Orange Juice
- Rice or pap, to serve
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Heat oil in frying pan then shallow-fry the fish on both sides until golden brown and cooked through.
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In a separate pan, heat oil and fry the onions until soft.
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Add the tomatoes and fry for 2 minutes.
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Add egg plant, cook for 2 minutes.
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Add okra, lemon and orange juice.
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Transfer sauce to a pot. Add all spices including, salt and water.
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Boil for 10 minutes.
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Add fried fish. Simmer for 20 minutes and serve with rice or pap.
