Yum
Share this!
Tanzanian Fish

Tanzanian Angel Fish in Okra Sauce

  • 1kg angel fish fillet, cut into chunks
  • Olive oil, for frying
  • 2 onions, diced
  • 1 eggplant, diced
  • 10 okra, diced
  • 5 tomatoes, diced
  • 1/2 cup water
  • 3 small fresh chillies
  • 1 t paprika
  • 1 t chili powder
  • 1 t salt
  • 1/2 fresh lemon, juiced
  • 1/4 cup Clover Krush Orange Juice
  • Rice or pap, to serve

  1. Heat oil in frying pan then shallow-fry the fish on both sides until golden brown and cooked through. 

  2. In a separate pan, heat oil and fry the onions until soft. 

  3. Add the tomatoes and fry for 2 minutes. 

  4. Add egg plant, cook for 2 minutes.

  5. Add okra, lemon and orange juice.

  6. Transfer sauce to a pot. Add all spices including, salt and water. 

  7. Boil for 10 minutes. 

  8. Add fried fish. Simmer for 20 minutes and serve with rice or pap.