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Sausage and Bean Casserole 700x587

Sausage and Bean Casserole

  • Sausage and Beans:
  • 6 Soya Braai Sausages
  • 1 tin Baked Beans
  • 4 large tomatoes, pureed
  • 1 large onion, finely chopped
  • Curry leaves
  • 1 green chili, finely chopped
  • 1 TSP masala
  • 1/4 tsp turmeric powder
  • Salt to taste
  • Oil for sauté
  • Cauliflower Mash topping:
  • 1 head of cauliflower
  • 1 TBSP low fat cream cheese
  • 1 TBSP butter
  • 1/4 CUP grated parmesan
  • 1 TSP roasted garlic
  • Salt and pepper to taste
  • Butter and chopped chives to top the mash

  1.  Sauté onions, green chili and curry leaves

  2. Add the masala and turmeric and fry for a few seconds

  3. Add tomato and cook down to a thick gravy for 10 minutes

  4. Add the baked beans and cook on low heat for a further 10 minutes

  5. Brown sausages in a little oil. Cut and add to the bean and tomato mix and cook on low for another 10 minutes.

  6. While the bean and sausage mixture is cooking, boil the cauliflower for 6 minutes.

  7. Remove from water and pat dry with paper towels while still hot.

  8. Place all ingredients in a food processor or use a hand blender and blend ingredients together.

  9. Remove beans and sausages and place in an oven dish. Spread mash over. Dot with butter and chives and place under grill to brown.

  10. Serve with a green salad.