DISCOVER AFRICAN FOOD
Here’s How Much Protein You Should Eat Daily
Protein is an essential nutrient that builds and repairs tissues including skin and muscle. Here's How Much Protein You…
Spicy Tanzanian Pilau Rice
Like much of Africa, Tanzania is home to a complexly diversified quilt of culture and food. Pilau Rice is a popular…
Fasting Could Increase Overall Health
Research shows that intermittent fasting may lower risk of obesity, fatty liver disease, diabetes and cancer.
