DISCOVER AFRICAN FOOD
Is Brown Rice Really Healthier?
It is a major feature of African and Asian cuisines, and more and more health-conscious Westerners are choosing brown…
Fasting Could Increase Overall Health
Research shows that intermittent fasting may lower risk of obesity, fatty liver disease, diabetes and cancer.
What is Biltong Jerky?
Biltong jerky, at its most basic, is cured and dried meat of Southern African origin that came out of the need to…
