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Here’s How Much Protein You Should Eat Daily

Protein is an essential nutrient that builds and repairs tissues including skin and muscle. Here's How Much Protein You…

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African Origins in Creole Food

Creole food is rich, marvelous, and bursting with special flavors! That is because it combines various origins and…

Kelewele Ghana Spicy Fried Plantains

Kelewele Recipe (Ghana – Spicy Fried Plantains)

Looking for recipes? Check out our popular Ghanaian Kelewele Recipe (pronounced Kay-lay-way-lay) made with fried…

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