DISCOVER AFRICAN FOOD
Low-Sodium Vegetable Thai Curry
Keep it flavorful with this recipe filled to the brim with robust rich taste that would please even the pickiest…
Peri Peri Chicken, Secret South African Marinade
A spicy dish popular in South Africa as well as Portugal. Peri Peri (or Piri Piri) is named after the chili sauce…
Here’s How Much Protein You Should Eat Daily
Protein is an essential nutrient that builds and repairs tissues including skin and muscle. Here's How Much Protein You…
