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Fasting Could Increase Overall Health

Research shows that intermittent fasting may lower risk of obesity, fatty liver disease, diabetes and cancer.

African Drinks

African Drinks That Are Out of This World

Africa is an amazing continent, and so are its drinks! We are going to take a look at the top African drinks from…

Mofongo

Mofongo Recipe | Learn About Mofongo Ingredients

A traditional Afro-Puerto Rican dish with fried green plantains and pork chicharrón. Mofongo goes well dropped in…

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